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Red Hawk Essentials #71
Empathy At The Highest Levels, Religion In Sports, Future Of Jiu-jitsu
Apr 18
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Tim Welch
1
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Red Hawk Essentials #71
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Red Hawk Essentials #70
Belt Promotions, Tough Love, UFC 300
Apr 13
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Tim Welch
8
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Red Hawk Essentials #70
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Red Hawk Essentials #69
Using Your Free Time As A Young Buck, Creating The Perfect Schedule, Different Sports
Apr 4
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Tim Welch
13
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Red Hawk Essentials #69
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March 2024
Red Hawk Essentials #68
Recipe For Disaster, Be Happy For Others, Top 3 Things To Know For Beginner White Belts
Mar 21
•
Tim Welch
9
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Red Hawk Essentials #68
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Red Hawk Essentials #67
Saturday Night Masterclass, Trust Your Fighter, Be Borderline Delusional
Mar 14
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Tim Welch
13
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Red Hawk Essentials #67
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Red Hawk Essentials #66 (FIGHT WEEK!)
This Fight Camp, Fight Week, Dealing With The Nerves
Mar 8
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Tim Welch
12
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Red Hawk Essentials #66 (FIGHT WEEK!)
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February 2024
Red Hawk Essentials #65
Letting Go (After A Loss), Overthinking, The Best Part Of My Gym
Feb 22
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Tim Welch
12
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Red Hawk Essentials #65
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Red Hawk Essentials #64
Traveling For Camps, Overtraining, Insecurities
Feb 9
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Tim Welch
8
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Red Hawk Essentials #64
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Red Hawk Essentials #63
Discipline Or Passion First? Chill Time Is Essential, Stylistic Nightmares
Feb 1
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Tim Welch
7
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Red Hawk Essentials #63
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January 2024
Red Hawk Essentials #62
The Early Climb, Be Proficient Everywhere, Play Mental Warfare Games
Jan 19
•
Tim Welch
12
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Red Hawk Essentials #62
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Red Hawk Essentials #61
My Place Of Happiness, He’s Going To Be A Problem, Tap Early With Joint Locks
Jan 11
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Tim Welch
8
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Red Hawk Essentials #61
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Red Hawk Essentials #60
The Truths About Owning A Gym, Training Is Mandatory In My Family, 2024 Goals
Jan 4
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Tim Welch
10
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Red Hawk Essentials #60
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